Weigh In record (no journal entry) for 19 November 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2281 kcal
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Fat: 67.91g | Prot: 119.38g | Carb: 316.58g.
Breakfast: hash brown, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: Soft Drink, taco bell cinnamon twists, taco bell cheesy potatos, taco bell fresco steak soft taco, fresco chicken soft taco. Dinner: hostess twinkies, Dr. Pepper (20 oz), rolls, spagetti with meat sauce, lemon chicken. more...
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3044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 43 minutes, Driving - 6 hours and 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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