Weigh In record (no journal entry) for 17 July 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1080 kcal
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Fat: 27.86g | Prot: 63.08g | Carb: 145.16g.
Breakfast: Baby Carrots, Oats, Fruit and Nut Granola Bars, Mighty Soft Raisin Toast. Lunch: Chicken Breast (Skin Not Eaten), Beetroot (Drained Solids, Canned), Avocados, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Lean Cuisine Rich & Creamy Mushroom Tortellini, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Lowfat Cheddar or Colby Cheese, Arnott's Vita-Weat Rice Crackers. more...
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1289 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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