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28.6%. 21.5 BMI
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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306 kcal
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Fat: 9.88g | Prot: 10.03g | Carb: 45.99g.
Breakfast: Fruit and Nut Bread, Kiwi Fruit, Cinnamon, Espresso Coffee, Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Nutmeg (Ground). more...
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losing 2.6 lb a week
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stevco's weight history
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