cleyt's Journal, 19 November 2010

154.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 69.00g | Prot: 104.25g | Carb: 429.55g.   Breakfast: Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Spicy Shrimp Diavolo. Dinner: Bottomless Tostada Chips, Skillet Queso, Blue Moon Beer, Margarita Grilled Chicken. Snacks/Other: Coca-Cola Classic Soda, Mountain Dew (12 fl oz). more...

2770 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Driving - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 40 minutes. more...