samblumberg's Journal, 08 August 2020

208.3 lb Lost so far: 27.6 lb.    Still to go: 68.3 lb.    Diet followed poorly.

---

1052 kcal

Fat: 56.64g | Prot: 46.02g | Carb: 43.98g.   Breakfast: Norwegian Salmon Soy, Ginger & Lime. Dinner: Sweet Potato, Woolworths Rainbow Salad, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Bake A Lot No Sugar Added Dark Choc Muffins. more...

2332 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...