Weigh In record (no journal entry) for 17 July 2013
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1359 kcal
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Fat: 49.47g | Prot: 62.61g | Carb: 159.99g.
Breakfast: Tesco Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Chicken Breast, Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Twirl, Waitrose Beef Casserole, White Rice (Short-Grain). more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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