bob1956's Journal, 19 November 2010

239.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 34.06g | Prot: 55.80g | Carb: 137.90g.   Breakfast: Rye Bread, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Noodles with Chicken & Vegetables. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: milk chocolatey delight bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...