Weigh In record (no journal entry) for 17 July 2013
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
598 kcal
|
Fat: 10.58g | Prot: 18.88g | Carb: 102.97g.
Breakfast: Tesco Wheat Biscuits. Lunch: Sainsbury's Choco Rice Pops. Dinner: Wholemeal Bread, Mushrooms, Parmesan Cheese (Grated). Snacks/Other: Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits, Options Belgian Choc Hot Chocolate. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|