Weigh In record (no journal entry) for 08 August 2020
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2993 kcal
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Fat: 89.16g | Prot: 235.79g | Carb: 306.55g.
Breakfast: Tesco Crunchy Peanut Butter, Bananas , Morrisons Sweetened Almond Drink, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco No Added Sugar Hazelnut Chocolate Spread , Stute Diabetic Strawberry Jam, Tesco Organic Porridge Oats, Morrisons Wholemeal Toastie Bread. Lunch: Tesco Vine Ripened Tomatoes, Heinz Light Mayonnaise, Brace's Classic Wholemeal Sliced Bread, Sainsbury's Basics Pickled Onions, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco 85% Cocoa Plain Chocolate, Bananas, Morrisons Sweetened Almond Drink, Heinz Reduced Salt & Sugar Tomato Ketchup, Dairylea Cheese Slices Light , Morrisons Black Pudding, Lidl Simply Porridge Oats, Morrisons Protein Bread, Tesco British Turkey Burger, Tesco Medium Free Range Eggs. Dinner: Activia Fat Free Strawberry Yogurt, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas. Snacks/Other: Tesco Crunchy Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
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losing 13.9 lb a week
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