Beth7Cam's Journal, 19 November 2010

98.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 30.85g | Prot: 16.29g | Carb: 108.04g.   Breakfast: PIZZA, International Coffee-Hazelnut. Lunch: Vegetable+soup. Snacks/Other: International Coffee-Hazelnut, Twix Caramel Cookie Bars (Fun Size). more...

1316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...