Weigh In record (no journal entry) for 07 August 2020
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279.0 lb
Lost so far: 13.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1216 kcal
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Fat: 70.37g | Prot: 44.92g | Carb: 130.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Badia Whole Trilogy Health Seeds, Great Value Crunchy Nuggets Cereal. Lunch: Plum. Dinner: Goya Chick Peas. Snacks/Other: Clover Valley Creamy Peanut Butter, Capilano Labonte Pure Maple Syrup, Great Value Natural Creamy Peanut Butter Spread. more...
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gaining 4.7 lb a week
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