chi0's Journal, 16 July 2013

148.8 lb Lost so far: 28.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 38.20g | Prot: 69.93g | Carb: 232.47g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Blueberries, Fiber One. Lunch: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Dinner: 14" Whole Wheat Crust Pizza - The Works. Snacks/Other: Cream (Half & Half), Smart Pop! Kettle Korn 100 Calorie Mini Bags, Coffee. more...

2459 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...