Weigh In record (no journal entry) for 16 July 2013
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
835 kcal
|
Fat: 58.73g | Prot: 46.85g | Carb: 29.13g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Whole Wheat Crackers, Chicken Breast, Greek Salad (Small). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|