Weigh In record (no journal entry) for 07 August 2020
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166.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1685 kcal
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Fat: 99.61g | Prot: 57.77g | Carb: 148.10g.
Breakfast: Foppen Norwegian Smoked Salmon Slices, Oroweat Russian Rye Bread, Cucumber (Peeled), Tomatoes, Hass Avocado. Lunch: Mushrooms, Cucumber (Peeled), Eat Smart Sweet Kale Salad. Dinner: Trader Joe's Mashed Potatoes, Ikea Cream Sauce, Ikea Swedish Meatballs. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Trader Joe's Raw Almonds, Dove Mint & Dark Chocolate Swirl Pieces, Kalles Creamed Smoked Roe, Ikea Multigrain Crispbread. more...
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losing 2.1 lb a week
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