Weigh In record (no journal entry) for 16 July 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2514 kcal
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Fat: 112.23g | Prot: 101.66g | Carb: 286.54g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Fried Egg, Walnuts, Gourmet Popping Corn Original. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nectarines, 2% Fat Milk, Shortbread Cookies. more...
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2406 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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