alligator17's Journal, 17 January 2009

186.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 13.55g | Prot: 28.68g | Carb: 148.20g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Quick 1 Minute Oats. Lunch: All Bran Bar. Dinner: White Rice (Long-Grain, Without Salt, Cooked), Chicken Breast. more...

2417 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...