Weigh In record (no journal entry) for 07 August 2020
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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531 kcal
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Fat: 46.21g | Prot: 25.73g | Carb: 4.20g.
Breakfast: Whipping Cream , Coffee. Lunch: Cheese, Kirkland Signature Fully-Cooked Bacon, Cooked Spinach (from Fresh), Coconut Oil, Fried Egg. more...
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losing 1.2 lb a week
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