Weigh In record (no journal entry) for 18 November 2010
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2010:
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1729 kcal
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Fat: 63.11g | Prot: 61.53g | Carb: 186.95g.
Breakfast: Stove Top Stuffing for chicken. Lunch: McDonald's small french fries, McDonald's Double Cheeseburger. Dinner: ranch dressing, Kraft cheese slices, sliced turkey, tortilla. Snacks/Other: Oikos Organic Greek Yogurt with Honey , International Delight Fat Free French Vanilla, coffee, Splenda with fiber, Crystal Light Energy Wild Strawberry Drink Mix, water. more...
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losing 2.7 lb a week
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