Weigh In record (no journal entry) for 07 August 2020
|
203.5 lb
Lost so far: 30.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
2955 kcal
|
Fat: 75.71g | Prot: 126.73g | Carb: 284.51g.
Breakfast: Elegê Leite Semidesnatado, Da Colônia Amendoim Torrado sem Pele, Ovo, Banana Prata. Lunch: Tomates, Rabanetes, Ovo, Sopa de cebola, frango, brócolis ninja e couve. Snacks/Other: Nestlé Moça Docinho Beijinho, Hoegaarden Cerveja Witbier, Sadia Presunto Cozido Fatiado, Bauducco Torrada Integral Novo Formato, Brother's Pãozinho Especial, Vinho Tinto de Mesa, Forno de Minas Pão de Queijo Tradicional, Ritter Nutmix Barra de Sementes. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|