Jasonschofield1's Journal, 07 August 2020

147.8 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 92.20g | Prot: 67.38g | Carb: 199.03g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: By Sainsbury's Sausage Rolls, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Potato Sticks , Mr Porky Pork Scratchings, Tesco Snack Sausage Roll, Golden Wonder Wheat Crunchies Crispy Bacon, Coleslaw , Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream. more...

2055 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...