Weigh In record (no journal entry) for 07 August 2020
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245.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2000 kcal
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Fat: 56.71g | Prot: 107.83g | Carb: 253.32g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Lipton Ice Tea Lemon, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Leicht-Rohschinken. Dinner: REWE Kirschen, Fuzetea Grüner Tee Limette Minze. Snacks/Other: Balisto Korn Cereal, REWE Kirschen. more...
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losing 3.6 lb a week
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