dra1018's Journal, 16 July 2013

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 138.08g | Prot: 165.10g | Carb: 275.08g.   Breakfast: Coconut Milk (with Water), Kale, Avocados, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Spinach, Blueberries, Coffee, Spinach. Lunch: Olive Oil, Tuna in Water (Canned), Red Sweet Pepper, Coconut Oil, Sweet Potato, Avocados, TerrAmazon Cacao Nibs, Arbonne Vanilla Protien Shake Mix, Kale, Beef, lundberg LUND ORG SUSH+SHORTGRAIN RICE. Dinner: Coconut Milk (with Water), Blueberries, Bananas, Arbonne Vanilla Protien Shake Mix. Snacks/Other: Trader Joe's Tahini Sauce, Granny Smith Apples. more...

2376 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...