sarairose's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
124.8 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
217 kcal Fat: 10.49g | Prot: 15.07g | Carb: 17.56g.   Breakfast: Egg, Trader Joe's Fire Roasted Bell Peppers and Onions, Corn. more...
losing 1.1 lb a week

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