umlaut.11's Journal, 18 November 2010

155.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 27.03g | Prot: 66.66g | Carb: 217.47g.   Breakfast: ground flax, honey, milk, steel cut oatmeal. Dinner: Spicy Chicken and Sweet Potato Stew. Snacks/Other: Berry Berry Extraordinary Sorbet, ovaltine, milk, TLC Crackers - Original 7 Grain, Stringsters Reduced Fat Mozzarella String Cheese. more...

2258 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...