Weigh In record (no journal entry) for 16 July 2013
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1570 kcal
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Fat: 77.69g | Prot: 93.61g | Carb: 134.83g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Classic Potato Chips, Vegetarian Baked Beans, Buffalo Burgers. Dinner: Cantaloupe Melons, Rice Thins, Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Plums, Hard Cooked Peeled Eggs. Snacks/Other: Roasted Salted Almonds, Blackberries, Total 2% Greek Yogurt, Milk Chocolate Nuggets with Toffee & Almonds, Pomegranate Soy Latte (no vanilla syrup). more...
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2714 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 0.7 lb a week
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