Weigh In record (no journal entry) for 16 July 2013
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269.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1253 kcal
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Fat: 34.90g | Prot: 49.92g | Carb: 170.83g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Great Value Energy drink mix wild strawberry gr value, Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hormel Natural Choice Sliced Honey Deli Ham, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Land O'Lakes Light Butter, Baked Potato (Peel Not Eaten), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: funfetti maple glazed lil' donut kit, Water, Raspberries. more...
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3510 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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