Weigh In record (no journal entry) for 16 July 2013
|
348.0 lb
Lost so far: 27.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
484 kcal
|
Fat: 11.23g | Prot: 39.36g | Carb: 57.12g.
Breakfast: Egg, Coconut Water, Blueberries, Mangos, Peach, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bahughes's weight history
|