Weigh In record (no journal entry) for 16 July 2013
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140.1 lb
Lost so far: 11.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1191 kcal
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Fat: 36.69g | Prot: 87.23g | Carb: 156.38g.
Breakfast: Light & Fit Greek - Blueberry, Bananas, raw slivered almonds, 100% Whole Grain Oatmeal. Lunch: Pepper Jack Cheese, Kale, Spring Mix, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Roasted Herb Turkey Breast Roast, Bread & Butter Chips (No Sugar Added), Mangos. Dinner: Light Original Flatbread, Baby Bella Mushrooms, Sweet Red Peppers, Tomatoes, Kale, low moisture part skim mozzarella cheese, boneless skinless chicken breast. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 2.4 lb a week
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