Weigh In record (no journal entry) for 16 July 2013
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1851 kcal
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Fat: 91.73g | Prot: 74.89g | Carb: 187.36g.
Breakfast: Smucker's Seedless Strawberry Jam, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Meijer 2% Milk. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mexican Rice, Refried Beans (Canned) , Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 18.2 lb a week
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