Weigh In record (no journal entry) for 16 July 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1329 kcal
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Fat: 59.44g | Prot: 78.73g | Carb: 129.71g.
Breakfast: PB&J Smoothie. Lunch: Tuna Wrap. Dinner: Cucumber (with Peel), Sesame Dressing, Mild Cheddar Cheese, Tomatoes, Baby Spinach. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Italian Sausage. more...
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2152 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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