MrGoodnight's Journal, 16 July 2013

189.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 57.73g | Prot: 76.40g | Carb: 203.81g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Nice Biscuits. Lunch: Whole Wheat Bread, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Galaxy Cake Bars, Chicken Breast. Dinner: Ziggy's Internationale Gouda Cheese, Butter (Salted) , Domino's Pizza Garlic Pizza Bread , Nectarines , Clementines . more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...