Weigh In record (no journal entry) for 16 July 2013
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316.6 lb
Lost so far: 30.0 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1903 kcal
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Fat: 96.96g | Prot: 119.38g | Carb: 155.07g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni. Lunch: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, turkey pepperoni, Brussels Sprouts (Frozen), Pork Steak or Cutlet. Dinner: Great Value Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Rold Gold Pretzel Sticks, Bing Cherries, Cottage Cheese (Nonfat), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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5479 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...
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losing 14.0 lb a week
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