Weigh In record (no journal entry) for 18 November 2010
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1583 kcal
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Fat: 93.22g | Prot: 114.07g | Carb: 30.78g.
Breakfast: Egg. Lunch: mustard, mayo kraft, rotisserie chicken. Dinner: michelob ultra, mustard, mayo kraft, bacon, ground beef. Snacks/Other: broccoli, green pepper, cucumbers. more...
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losing 4.2 lb a week
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