Weigh In record (no journal entry) for 16 July 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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813 kcal
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Fat: 14.90g | Prot: 53.16g | Carb: 108.90g.
Breakfast: Tesco Cornflakes. Lunch: Sainsbury's Choco Rice Pops. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Hovis Best of Both Medium, Options Belgian Choc Hot Chocolate, Tesco Value Rich Tea Biscuits, Tesco Cornflakes. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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