Weigh In record (no journal entry) for 06 August 2020
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216.5 lb
Lost so far: 4.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1282 kcal
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Fat: 83.64g | Prot: 87.67g | Carb: 52.54g.
Breakfast: Wheat Bran Muffins with Raisins (Toaster Type) . Lunch: Apple Banana, El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing (Large). Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...
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losing 3.5 lb a week
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