dunkit's Journal, 16 July 2013

200.4 lb Lost so far: 10.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 53.71g | Prot: 93.73g | Carb: 311.53g.   Breakfast: Brötchen, Laugenstange. Dinner: Hackfleisch Gemischt 30% Weniger Fett, Penne Rigate, Bolognese. Snacks/Other: Twix 'xtra. more...

3299 kcal

Activities & Exercise: Endrundentraining - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...