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Vamos que vamos! Firmes e cada vez mais fortes!!!
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204.1 lb
Lost so far: 30.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1567 kcal
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Fat: 55.30g | Prot: 119.68g | Carb: 138.79g.
Breakfast: Ovo, Elegê Leite UHT Integral, Banana Prata, Maçãs Fuji. Lunch: RAR Queijo Grana Padano, Queijo Gorgonzola, Ovo, Sopa de cebola, frango, brócolis ninja e couve, Rabanetes. Dinner: Rabanetes, Ovo, Sopa de cebola, frango, brócolis ninja e couve. Snacks/Other: Hoegaarden Cerveja Witbier, Elegê Leite UHT Integral, Banana Prata, Bauducco Torrada Tradicional (Novo Formato), Natural Life Granola Tradicional, Itambé Manteiga Extra com Sal. more...
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2839 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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