patola97's Journal, 18 November 2010

199.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 47.12g | Prot: 119.78g | Carb: 145.55g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: American Cheese, 100% Whole Grain Sliced Bread, Deli Select Ultra Thin Smoked Ham. Dinner: 100% Whole Grain Sliced Bread, Deli Select Ultra Thin Smoked Ham, American Cheese. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...