Jasonschofield1's Journal, 06 August 2020

148.0 lb Lost so far: 4.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 63.43g | Prot: 63.52g | Carb: 196.47g.   Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Cabbage Salad or Coleslaw with Dressing, Nando's Chicken Breast Fillet Burger , Asda Chosen By You Piri Piri Chicken. Snacks/Other: Butter , Lidl Rye Bread, Asda Sausage Roll, Sliced Ham (Extra Lean). more...

2199 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...