Jasonschofield1's Journal, 05 August 2020

147.2 lb Lost so far: 4.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 68.87g | Prot: 48.56g | Carb: 245.90g.   Breakfast: Cadbury Brunch Bar Chocolate Chip . Lunch: Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Pasty, Heinz Baked Beans , McCain Original Oven Chips. Snacks/Other: Lotus Biscoff, Sliced Ham (Extra Lean) , Asda Sausage Roll. more...

2608 kcal

Activities & Exercise: Working - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...