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216
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1685 kcal
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Fat: 69.57g | Prot: 72.75g | Carb: 210.49g.
Breakfast: Private Selection Frozen Wild Blueberries, Healthy Grains Oats & Honey Clusters , Light & Fit Greek - Vanilla. Lunch: Plums, Stacy's Pita Chip Company Simply Naked Pita Chips, Sara Lee 45 Calories & Delightful Wheat Bread, best foods Light Mayonnaise (Best Foods), Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Dinner: Simply Naked Pita Chips, Weight Loss Shake-Chocolate. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Market Pantry Light Mozzarella String Cheese, Bananas, Roasted Seasoned Seaweed. more...
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3532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Desk Work - 8 hours, Exercise machine (fast) - 16 minutes. more...
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gaining 1.5 lb a week
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