Weigh In record (no journal entry) for 15 July 2013
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211.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2664 kcal
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Fat: 76.23g | Prot: 145.79g | Carb: 378.28g.
Breakfast: Banana, Apples, Egg. Lunch: Chocolate Performance Energy Bar. Dinner: Cauliflower (Frozen), Sockeye Salmon. Snacks/Other: Peaches, Bananas, Garlic Stuffed Olives, Frozen Cherries, TerrAmazon Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Манго. more...
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3346 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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