Weigh In record (no journal entry) for 06 August 2020
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165.8 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1670 kcal
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Fat: 85.63g | Prot: 73.53g | Carb: 161.67g.
Lunch: Avocados, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, VitaSnack Sour Cream & Chives Rice Crackers. Dinner: Canola Vegetable Oil , Cherry Tomatoes, Black Olives, Artichoke Hearts in Oil, Fry's Butternut Balls, Extra Virgin Olive Oil, Rhodes Butter Beans. Snacks/Other: Ads seedy rusks, Marshmallow, Hot Chocolate Cocoa (Made with Whole Milk), Biltong. more...
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losing 9.3 lb a week
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