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Fat 5.8%
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2341 kcal
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Fat: 48.31g | Prot: 121.29g | Carb: 351.82g.
Breakfast: McDonald's Grape Jam, mcdonalds english muffin, Fruit 'n Yogurt Parfait, Milk (Nonfat), Orange Blast. Lunch: Wendy's Plain Baked Potato , Chili (Small). Dinner: Lean Cuisine Spaghetti with Meat Sauce . Snacks/Other: Aloha Mix, Side Salad, 1000 Island Dressing. more...
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2284 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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