Bruin101's Journal, 15 July 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 50.48g | Prot: 98.73g | Carb: 251.10g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Tequila lime chicken, Gourmet Popping Corn Original. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Walnuts. more...

2315 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...