|
2 meals a day. Skip breakfast. Caffeine. Lots if veggies. Yogurt, some meat (steaks and chicken breasts), and lots of zero calorie soft drinks. Oh, and celery with low calorie dipping sauce. That's what makes you lose weight fast. Add in exercise and the fat comes off faster.
|
159.4 lb
Lost so far: 44.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
losing 1.1 lb a week
|