Weigh In record (no journal entry) for 15 July 2013
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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461 kcal
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Fat: 4.61g | Prot: 22.66g | Carb: 82.18g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla. Lunch: Green Tomatoes, Birds Eye California Blend Frozen Vegetables (birds eye), The Fishin' Co. Salmon Fillet. more...
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steady weight
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Star of the Story's weight history
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