Weigh In record (no journal entry) for 15 July 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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981 kcal
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Fat: 48.11g | Prot: 94.96g | Carb: 44.49g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, water, grapefruit, coffee, egg. Lunch: Potato Chips (Salted), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Water, Chicken Thigh. Dinner: Russian Dressing, Logan's Roadhouse House Salad (No Dressing), Cauliflower (Frozen), Turkey Thigh (Skin Not Eaten). more...
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2467 kcal
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Activities & Exercise:
Housework - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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