Weigh In record (no journal entry) for 15 July 2013
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259.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1703 kcal
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Fat: 128.49g | Prot: 122.73g | Carb: 5.72g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vlasic Kosher Dill Spears, Del Monte Cut Green Beans. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). more...
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losing 19.6 lb a week
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