Weigh In record (no journal entry) for 15 July 2013
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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938 kcal
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Fat: 19.75g | Prot: 103.97g | Carb: 93.41g.
Breakfast: Cafe Essentials Mocha Java Powder, Whey Protein Natural Vanilla Flavor, Farmland Foods Skim Plus, Trader Joe's Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Friendship Dairies Cottge cheese 1% milkfat. Dinner: Balsamic Vinegar, Cucumber (with Peel), Lettuce, Athenos Reduced Fat Crumbled Feta Cheese. Snacks/Other: Cafe Essentials Mocha Java Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Farmland Foods Skim Plus, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Muscle Milk Light Chocolate Milk Protein Shake. more...
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losing 2.3 lb a week
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